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Keep fit and strong throughout your pregnancy

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Dear Mama - To - Be,

 

I remember feeling so confused and overwhelmed when I found out I was pregnant.

 

Was it safe to keep training the way I normally do?

 

Was I going to harm the baby? 

 

Ruin my pelvic floor?

 

Get ab separation?

 

And I kept getting mixed information.

 

The doctor said “Keep lifting weights, keep doing what you’re doing”

 

But they couldn’t tell me much more than that.

 

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I still had so many questions.

 

How heavy should I be lifting?

 

Were all the exercises still safe?

 

Were there things I should be avoiding?

 

Were there things I should start doing?

Were there specific exercises that could help me with giving birth and my post-partum recovery?

 

I knew I needed to take matters into my own hands and learn as much as possible to keep training safely and confidently through my pregnancy.

 

I just wanted to be sure I was doing what was best for myself and my baby.

 

I worked with 22 of the best fitness and health professionals in the pregnancy and postpartum space.

 

From Pelvic Physios, OB-GYNs, doctors, women’s health physios, and Pregnancy and Postpartum fitness professionals at the highest level - the ones who work with competitive and Olympic athletes (and yes, it cost me a fortune 🤪).

 

I wanted the best knowledge from the best sources, so I could have the fittest, strongest and healthiest pregnancy possible, and go on to help you do the same.

 

I created this program based on everything that I learned so that you too can have a safe, strong and fit pregnancy, knowing that you are doing what’s best for you and your baby.

"Normal" workouts aren't always suitable for pregnancy.

Pregnancy doesn’t mean you’re fragile…
but you're also not invincible.

Whether you are new to exercise or you've been training for a while, you will need to make some adjustments.

Right from the first trimester, changes are happening to your body.

 

The workouts in each trimester have been modified to meet you where you are, along with information about why these adjustments are important, so that you feel confident that you’re doing what’s best for you and your baby.

You need to learn how to check for and correct “doming” during exercises to minimise diastasis recti (ab separation).

 

Whilst some ab separation is a normal part of pregnancy - your abs need to stretch and move out of the way to make room for your growing baby - there are things you can do to minimise the amount of separation and to help prepare you for faster recovery postpartum.

 

You'll also need to learn the breathing techniques to minimise intra-abdominal pressure and prevent excess strain on your pelvic floor, as well as exercises and breathing techniques to help you strengthen and also relax your pelvic floor (equally as important - especially during labour!)

 

During your pregnancy, you might experience back, hip or pelvic pain. This program has a whole section with specific exercises and stretches to help you have a more comfortable pregnancy.

There is so much that needs to be taken into consideration when it comes to working out during pregnancy, and I am very proud to say that this program has everything you need to have a safe, fit and strong pregnancy.

Payment Options

1

Monthly Membership

$29.99/month

* Join at any time during your pregnancy

* Flexibility to cancel at any time

Monthly recurring payment of $29.99

2

Lifetime Membership

$297 one-time payment

* Join at any time during your pregnancy

* Use through multiple pregnancies

* Lifetime access to all workouts and information plus any updates that come in future

One off payment of $297

ABOUT

Fit Mama-To-Be

  • Why Choose Busy Girl?
    Why choose Busy Girl? Convenience: Your time is invaluable. Busy Girl offers flexible workout options that you can complete anytime, anywhere, and at your own pace. Effective & efficient: Minimal equipment full body workouts - no more waiting for machines or wasting time moving between equipment. Now you can maximise your results with ultimate efficiency. Expert Guidance: You'll have me as your Pocket PT, guiding you every step of the way. Cost-effective: Get amazing results at a fraction of the cost of hiring a personal trainer. Results-driven: I know that you're not just looking for any fitness program; you're looking for real, visible results. From toning your body to boosting your energy levels, you'll experience the transformation you've been longing for.
  • What's included?
    8 weeks of carefully created workouts lasting only 30-45 minutes to fit into your busy lifestyle! 3 days per week of full-body workouts helping you to maximise your training frequency for each muscle group. Optional glute & ab finishers to get your booty burning & abs popping! An optional extra glute & abs day is included for if you can squeeze in an extra workout. Minimal equipment workouts - no more waiting for machines or wasting time moving between equipment. Now you can maximise your results with ultimate efficiency. Gym or home option available Progress tracker - keep track of your weights and monitor your progress each session Complimentary access to the Hannah Saad Fitness Learn & Grow sections of my app - where you will learn about Mindset and get tips to help you with your training Please note - this option is workouts only - nutrition and check ins are not included. If you want to include nutrition support and check ins, please select the "Online Coaching" option - you can find it here
  • What will you achieve?
    Busy girls want RESULTS …and that’s what this Program is here for! By completing a BUSY GIRL PROGRAM, you can expect to: Get the most out of each workout in the least amount of time Achieve a full body transformation Fit your workouts around your lifestyle - not the other way around Create new, positive habits that fit into your busy schedule
  • Who is it for?
    BUSY GIRL WORKOUTS is perfect for you if: ✓ You struggle to complete your workouts in busy gyms. ✓ You don't have hours to train and are looking for effective 30-45 minute workouts. ✓ You have a busy schedule, but can commit to training 3 days per week (there are also 4 or 5 day options for if you do get some extra time). ✓ You prefer minimal equipment workouts (no more waiting for machines or wasting time going from equipment to equipment). The BUSY GIRL WORKOUTS PROGRAM has one level available. This Program is recommended for intermediate trainers.
  • How long are the workouts?
    I created BUSY GIRL WORKOUTS for the busy girl! You can expect a variety of short but effective workouts between 30-45 minutes long. The program is 3 days per week, however you will have access to 4 or 5 day options for if you do have extra time.
  • How long will I have access for?
    You get 8 weeks of app access that begins when you choose to activate the program. You can pause a program for up to 4 weeks. After app access ends you still get the educational guidebooks to keep forever.
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