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No more second-guessing, scrolling, or spiralling into the “Is this harmful?” search — this plan’s got you.
🤰 Workouts tailored to each trimester, so you can train safely as your body changes
❤️🩹 Support for pelvic, hip and back pain so you can keep moving comfortably
💪 Strengthen your core and pelvic floor without worrying if you're doing it wrong
💜 Reduce your risk of ab separation (diastasis recti) with expert-designed training
🤰 Prep your body for birth with movements that support delivery
🏋🏽♀️ Safe for beginners and experienced lifters — with clear guidance for both
💜 Train confidently with a program built by a mum and pre/postnatal coach who’s been there — and helped hundreds of others do it too.
🎁 7-day free trial so you can try it first — no pressure
This is for you if…
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You want to stay active during pregnancy but don’t know what’s safe
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You’re constantly Googling exercises and second-guessing everything
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You want to do what’s best for your body and your baby
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You’re already tired, short on time, and need a plan that fits into your life
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You’d love someone to just tell you what to do and guide you through it
Why I built this program
This isn’t just another generic pregnancy program. I created it as a mum, personal trainer, and pre/postnatal coach — after working with hundreds of women just like you.
It was developed in collaboration with pelvic health physios, OB-GYNs, and pregnancy experts, so you can feel confident it’s safe, supportive, and actually works.
Your pregnancy, your pace
Pick from 3, 4, or 5 training days — or scale back to 1–2 when your body needs rest.
You’ll get full access to every version of the program (home and gym), so you can train your way, every week.
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Dear Mama-To-Be,
If you’re feeling overwhelmed and unsure what’s actually safe right now — I get it.
When I first found out I was pregnant, I had so many questions.
Even my doctor would say things like, “Just keep doing what you’ve been doing” or “Listen to your body.”
But no one could tell me what that actually meant.
After a previous pregnancy loss, I was especially cautious during my first trimester.
I wanted to stay active — but only in a way that felt genuinely safe for me and my baby.
So I took matters into my own hands.
I learnt from the best women’s health physios, OB-GYNs, and pregnancy fitness coaches — because I wanted to train with confidence, knowing I was doing the right thing for both of us.
This program is everything I wish I had back then:
A clear, safe, feel-good plan to help you stay strong, confident, and fully supported every step of the way.
You've got this — and I've got you.
💜 Hannah
Real Women, Real Results
What my clients are saying...
Sarah, 22 weeks pregnant,
“I used to do group classes but was always second-guessing what was safe. This program gave me the confidence to know what I could modify and when to trust my body — it’s like having a pregnancy coach in my pocket.”
Emma, 31 weeks pregnant,
“I was so unsure what exercises were safe during my first pregnancy. This time, I feel so much stronger. The program gave me structure, confidence, and I actually look forward to my workouts. I just wish I’d had it the first time around!”
Nat, 3 months postpartum
“This program helped me prepare mentally and physically for labour and birth. I felt strong, prepared, and more connected to my body than I ever expected.”
TRUSTED BY
THOUSANDS
OF WOMEN
7 DAY
FREE TRIAL
BACKED BY
EXPERTS
Here’s what you get when you join:
💪 Train safely through every trimester - with expert-designed workouts that change with your body
🧠 Expert guidance you can trust - Built with physios, OB-GYNs, and pregnancy fitness coaches
🤰 Support for pelvic, hip, and back pain - Stay comfortable while staying active
🔥 Reduce your risk of diastasis recti — with a program built to protect and strengthen your core
🏋️♀️ Protect your pelvic floor - so you can feel confident and in control
🎁 7-day free trial - Try it first — no pressure, cancel anytime
💜 Cancel anytime - No lock-in contract. You have full control if you need to pause or cancel
ABOUT
Fit Mama-To-Be
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Why Choose Busy Girl?Why choose Busy Girl? Convenience: Your time is invaluable. Busy Girl offers flexible workout options that you can complete anytime, anywhere, and at your own pace. Effective & efficient: Minimal equipment full body workouts - no more waiting for machines or wasting time moving between equipment. Now you can maximise your results with ultimate efficiency. Expert Guidance: You'll have me as your Pocket PT, guiding you every step of the way. Cost-effective: Get amazing results at a fraction of the cost of hiring a personal trainer. Results-driven: I know that you're not just looking for any fitness program; you're looking for real, visible results. From toning your body to boosting your energy levels, you'll experience the transformation you've been longing for.
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What's included?8 weeks of carefully created workouts lasting only 30-45 minutes to fit into your busy lifestyle! 3 days per week of full-body workouts helping you to maximise your training frequency for each muscle group. Optional glute & ab finishers to get your booty burning & abs popping! An optional extra glute & abs day is included for if you can squeeze in an extra workout. Minimal equipment workouts - no more waiting for machines or wasting time moving between equipment. Now you can maximise your results with ultimate efficiency. Gym or home option available Progress tracker - keep track of your weights and monitor your progress each session Complimentary access to the Hannah Saad Fitness Learn & Grow sections of my app - where you will learn about Mindset and get tips to help you with your training Please note - this option is workouts only - nutrition and check ins are not included. If you want to include nutrition support and check ins, please select the "Online Coaching" option - you can find it here
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What will you achieve?Busy girls want RESULTS …and that’s what this Program is here for! By completing a BUSY GIRL PROGRAM, you can expect to: Get the most out of each workout in the least amount of time Achieve a full body transformation Fit your workouts around your lifestyle - not the other way around Create new, positive habits that fit into your busy schedule
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Who is it for?BUSY GIRL WORKOUTS is perfect for you if: ✓ You struggle to complete your workouts in busy gyms. ✓ You don't have hours to train and are looking for effective 30-45 minute workouts. ✓ You have a busy schedule, but can commit to training 3 days per week (there are also 4 or 5 day options for if you do get some extra time). ✓ You prefer minimal equipment workouts (no more waiting for machines or wasting time going from equipment to equipment). The BUSY GIRL WORKOUTS PROGRAM has one level available. This Program is recommended for intermediate trainers.
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How long are the workouts?I created BUSY GIRL WORKOUTS for the busy girl! You can expect a variety of short but effective workouts between 30-45 minutes long. The program is 3 days per week, however you will have access to 4 or 5 day options for if you do have extra time.
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How long will I have access for?This is an 8 week program. You get 12 weeks of app access that begins when you choose to activate the program, so if you need to pause it at any time you can for up to 4 weeks.