Pregnancy | Hannah Saad Fitness

No more second-guessing, scrolling, or spiralling into the “Is this harmful?” search — this plan’s got you.

🤰 Workouts tailored to each trimester, so you can train safely as your body changes

❤️‍🩹 Support for pelvic, hip and back pain so you can keep moving comfortably

💪 Strengthen your core and pelvic floor without worrying if you're doing it wrong

💜 Reduce your risk of ab separation (diastasis recti) with expert-designed training

🤰 Prep your body for birth with movements that support delivery

🏋🏽‍♀️ Safe for beginners and experienced lifters — with clear guidance for both

💜 Train confidently with a program built by a mum and pre/postnatal coach who’s been there — and helped hundreds of others do it too.

🎁 7-day free trial so you can try it first — no pressure

This is for you if…

You want to stay active during pregnancy but don’t know what’s safe
You’re constantly Googling exercises and second-guessing everything
You want to do what’s best for your body and your baby
You’re already tired, short on time, and need a plan that fits into your life
You’d love someone to just tell you what to do and guide you through it

Why I built this program

This isn’t just another generic pregnancy program. I created it as a mum, personal trainer, and pre/postnatal coach — after working with hundreds of women just like you.
It was developed in collaboration with pelvic health physios, OB-GYNs, and pregnancy experts, so you can feel confident it’s safe, supportive, and actually works.

Your pregnancy, your pace

Pick from 3, 4, or 5 training days — or scale back to 1–2 when your body needs rest.
You’ll get full access to every version of the program (home and gym), so you can train your way, every week.

Dear Mama-To-Be,

If you’re feeling overwhelmed and unsure what’s actually safe right now — I get it.
When I first found out I was pregnant, I had so many questions.
Even my doctor would say things like, “Just keep doing what you’ve been doing” or “Listen to your body.”
But no one could tell me what that actually meant.

After a previous pregnancy loss, I was especially cautious during my first trimester.
I wanted to stay active — but only in a way that felt genuinely safe for me and my baby.
So I took matters into my own hands.

I learnt from the best women’s health physios, OB-GYNs, and pregnancy fitness coaches — because I wanted to train with confidence, knowing I was doing the right thing for both of us.

This program is everything I wish I had back then:
A clear, safe, feel-good plan to help you stay strong, confident, and fully supported every step of the way.

You've got this — and I've got you.

💜 Hannah

Real Women, Real Results

What my clients are saying...

Sarah, 22 weeks pregnant,

“I used to do group classes but was always second-guessing what was safe. This program gave me the confidence to know what I could modify and when to trust my body — it’s like having a pregnancy coach in my pocket.”

Emma, 31 weeks pregnant,

“I was so unsure what exercises were safe during my first pregnancy. This time, I feel so much stronger. The program gave me structure, confidence, and I actually look forward to my workouts. I just wish I’d had it the first time around!”

Nat, 3 months postpartum

“This program helped me prepare mentally and physically for labour and birth. I felt strong, prepared, and more connected to my body than I ever expected.”