“Worried about doing too much — or not enough?”
This plan clears the confusion and shows you exactly what’s right for you and your recovery.
🪞 Reshape your body with workouts designed to help you feel great and confident
💜 Strengthen and regain control of your core and pelvic floor — with expert guidance so you’re not guessing what’s safe
💪 Build strength that shows up in everyday moments — from carrying your baby to chasing your toddler, and everything in between
🧘♀️ Heal abdominal separation (diastasis recti) with targeted exercises to help close the gap
🧠 A flexible program that fits around the chaos of mum life —
and help you feel calmer, clearer, and more in control
🏋🏽♀️ Designed for every type of birth — C-section, vaginal, assisted, with clear guidance for each recovery path
💜 Train confidently with a program built by a mum and pre/postnatal coach who’s been there — and helped hundreds of others do it too.
🎁 Start strong with a 7-day free trial — try it first, no pressure
This is for you if…
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You’re ready to start moving again but don’t know where to begin
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You’re not sure what’s safe for your core, pelvic floor, or recovery
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You want to rebuild your strength — without rushing or overdoing it
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You’re exhausted, short on time, and need something realistic
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You’d love a coach to guide you through it step by step
Why I built this program
As a mum and pre/postnatal coach, I know firsthand how overwhelming those early weeks and months can be. That’s why I created this — a clear, supportive plan backed by experts, so you never have to guess or go it alone.
Your recovery, your pace
No matter how far postpartum you are — whether it’s weeks, months, or even years — this program meets you where you're at — so you can start when you're ready and progress at a pace that works for your body.
Choose from home or gym workouts, and adjust training days depending on your schedule and energy.
Dear Mama,
Congratulations on the birth of your little one — and welcome to the wild and wonderful world of motherhood.
If you’re feeling scared, overwhelmed, or like you have no idea where to start… please know: you’re not alone. And what you’re feeling is completely normal.
You’re in a whole new season right now — and you’ve just done something absolutely incredible.
You might be feeling a little disconnected from your body and wondering if you'll ever feel like "you" again
I remember feeling like I was starting from scratch — like I’d never get back to where I was before. I’d try to get into a routine, to sneak a workout in during nap time or between feeds, but I felt like I was constantly trying and failing.
What helped me was adjusting my expectations. Letting go of the pressure to “do it all” and just focusing on small steps.
I learned to be kind to myself — to recognise that rebuilding takes time, and that it starts with healing.
This program is designed to meet you where you're at. Whether you’re working around nap schedules, managing broken sleep, or just trying to feel a little more like yourself again — it gives you the tools to reconnect with your core and pelvic floor, rebuild strength, and ease back in with confidence.
You don’t need to rush. You just need to start — and I’ll be with you every step of the way.
You've got this — and I've got you.
💜 Hannah
Real Women, Real Results
What my clients are saying...
Amy, mum of 1
“I had no idea where to begin after my C-section, and I was terrified of doing the wrong thing. This program helped me recover properly. and I've never felt better!”
Jess, mum of 2
“After 2 babies almost back to back, I felt so lost and like I'd never feel like myself again. I hated looking in the mirror. Thanks to you (Hannah) I feel sexy and confident again, which I never thought I would.”
Laura, mum of 3
“I put off starting a program because having 3 kids, life is so busy. But these workouts are quick and they WORK. I feel amazing and have so much more confidence now.”
TRUSTED BY
THOUSANDS
OF WOMEN
7 DAY
FREE TRIAL
BACKED BY
EXPERTS
Here’s what you get when you join:
💪 Rebuild safely after birth — whether you had a vaginal or C-section birth, you’ll start gently with guidance to heal, rebuild and feel strong again at your own pace
🧠 Expert guidance you can trust - Built with physios, OB-GYNs, and pregnancy fitness coaches
🤱 Restore your core and pelvic floor - Learn how to reconnect, strengthen, and feel confident again
🔥 Heal your diastasis recti — with a program built to repair and strengthen your core and target your lower belly, helping you feel good in your body again
🧘♀️ A flexible program to fit around mum life — short, effective workouts that work for your (and your baby's) schedule
🎁 7-day free trial - Try it first — no pressure, cancel anytime
💜 Cancel anytime - No lock-in contract. You have full control if you need to pause or cancel
ABOUT
Fit Mama
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Why Choose Busy Girl?Why choose Busy Girl? Convenience: Your time is invaluable. Busy Girl offers flexible workout options that you can complete anytime, anywhere, and at your own pace. Effective & efficient: Minimal equipment full body workouts - no more waiting for machines or wasting time moving between equipment. Now you can maximise your results with ultimate efficiency. Expert Guidance: You'll have me as your Pocket PT, guiding you every step of the way. Cost-effective: Get amazing results at a fraction of the cost of hiring a personal trainer. Results-driven: I know that you're not just looking for any fitness program; you're looking for real, visible results. From toning your body to boosting your energy levels, you'll experience the transformation you've been longing for.
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What's included?8 weeks of carefully created workouts lasting only 30-45 minutes to fit into your busy lifestyle! 3 days per week of full-body workouts helping you to maximise your training frequency for each muscle group. Optional glute & ab finishers to get your booty burning & abs popping! An optional extra glute & abs day is included for if you can squeeze in an extra workout. Minimal equipment workouts - no more waiting for machines or wasting time moving between equipment. Now you can maximise your results with ultimate efficiency. Gym or home option available Progress tracker - keep track of your weights and monitor your progress each session Complimentary access to the Hannah Saad Fitness Learn & Grow sections of my app - where you will learn about Mindset and get tips to help you with your training Please note - this option is workouts only - nutrition and check ins are not included. If you want to include nutrition support and check ins, please select the "Online Coaching" option - you can find it here
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What will you achieve?Busy girls want RESULTS …and that’s what this Program is here for! By completing a BUSY GIRL PROGRAM, you can expect to: Get the most out of each workout in the least amount of time Achieve a full body transformation Fit your workouts around your lifestyle - not the other way around Create new, positive habits that fit into your busy schedule
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Who is it for?BUSY GIRL WORKOUTS is perfect for you if: ✓ You struggle to complete your workouts in busy gyms. ✓ You don't have hours to train and are looking for effective 30-45 minute workouts. ✓ You have a busy schedule, but can commit to training 3 days per week (there are also 4 or 5 day options for if you do get some extra time). ✓ You prefer minimal equipment workouts (no more waiting for machines or wasting time going from equipment to equipment). The BUSY GIRL WORKOUTS PROGRAM has one level available. This Program is recommended for intermediate trainers.
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How long are the workouts?I created BUSY GIRL WORKOUTS for the busy girl! You can expect a variety of short but effective workouts between 30-45 minutes long. The program is 3 days per week, however you will have access to 4 or 5 day options for if you do have extra time.
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How long will I have access for?This is an 8 week program. You get 12 weeks of app access that begins when you choose to activate the program, so if you need to pause it at any time you can for up to 4 weeks.