Does this sound like you?
Are you sick of working hard and not seeing results?
Do you hate being restricted by following strict diets?
Do you want to eat in a way that you actually enjoy and is maintainable?
Are you confused about all the different methods out there and unsure what will work for you?
Are you tired of not making progress and just want to know exactly what to do?
If you answered YES to any of these questions, you are not alone! But even better, I have the exact solutions to help you.
Some amazing results from a few of the busy women I've helped.
Why Choose Busy Girl?Why choose Busy Girl? Convenience: Your time is invaluable. Busy Girl offers flexible workout options that you can complete anytime, anywhere, and at your own pace. Effective & efficient: Minimal equipment full body workouts - no more waiting for machines or wasting time moving between equipment. Now you can maximise your results with ultimate efficiency. Expert Guidance: You'll have me as your Pocket PT, guiding you every step of the way. Cost-effective: Get amazing results at a fraction of the cost of hiring a personal trainer. Results-driven: I know that you're not just looking for any fitness program; you're looking for real, visible results. From toning your body to boosting your energy levels, you'll experience the transformation you've been longing for.
What's included?8 weeks of carefully created workouts lasting only 30-45 minutes to fit into your busy lifestyle! 3 days per week of full-body workouts helping you to maximise your training frequency for each muscle group. Optional glute & ab finishers to get your booty burning & abs popping! An optional extra glute & abs day is included for if you can squeeze in an extra workout. Minimal equipment workouts - no more waiting for machines or wasting time moving between equipment. Now you can maximise your results with ultimate efficiency. Gym or home option available Progress tracker - keep track of your weights and monitor your progress each session Complimentary access to the Hannah Saad Fitness Learn & Grow sections of my app - where you will learn about Mindset and get tips to help you with your training Please note - this option is workouts only - nutrition and check ins are not included. If you want to include nutrition support and check ins, please select the "Online Coaching" option - you can find it here
What will you achieve?Busy girls want RESULTS …and that’s what this Program is here for! By completing a BUSY GIRL PROGRAM, you can expect to: Get the most out of each workout in the least amount of time Achieve a full body transformation Fit your workouts around your lifestyle - not the other way around Create new, positive habits that fit into your busy schedule
Who is it for?BUSY GIRL WORKOUTS is perfect for you if: ✓ You struggle to complete your workouts in busy gyms. ✓ You don't have hours to train and are looking for effective 30-45 minute workouts. ✓ You have a busy schedule, but can commit to training 3 days per week (there are also 4 or 5 day options for if you do get some extra time). ✓ You prefer minimal equipment workouts (no more waiting for machines or wasting time going from equipment to equipment). The BUSY GIRL WORKOUTS PROGRAM has one level available. This Program is recommended for intermediate trainers.
How long are the workouts?I created BUSY GIRL WORKOUTS for the busy girl! You can expect a variety of short but effective workouts between 30-45 minutes long. The program is 3 days per week, however you will have access to 4 or 5 day options for if you do have extra time.
How long will I have access for?You get 8 weeks of app access that begins when you choose to activate the program. You can pause a program for up to 4 weeks. After app access ends you still get the educational guidebooks to keep forever.
Here's what you can expect from this life-transforming coaching...
With workout videos, step-by-step instructions and training tips for every exercise, I'm here to support you every step of the way. You will also receive education on Nutrition and building a strong mindset.
Guided workouts programmed for you and your goals. Whether you want to increase strength, tone up or lose body fat, your personalised program will challenge and push you to keep making progress and achieve your goals.
Delicious meal ideas to fuel and nourish your body. Learn how to eat in a way that you love whilst still achieving your goals.