Get a new training program delivered automatically monthly with the Lift with Hannah subscription-based service!

Get strong, toned and confident with this education-based training program.

You will learn so much!

The Lift with Hannah training program focuses on Progressive Overload. This training method involves gradually increasing the intensity or difficulty of workouts over time so you keep getting results and avoid plateaus.

We will start with Foundations so that you are confident in all of the main movements and then each training block will focus on a different training technique, so you will always be learning and challenging your body, and getting amazing results.

Don't worry if you don't know how to do certain exercises yet, I will teach you how to safely perform each exercise so that you feel confident. 

As you progress through the program you will keep access to the previous levels, so if you feel you are not ready to move on you can extend your current training phase and go at your own pace, moving on when you are ready.

You're going to love it!!
 

You will receive this via my very own Hannah Saad Fitness App which I have created so that you can track your progress and log your workouts (including reps, sets and amount of weight lifted)

 

What’s included?

 

• Gym-based training program

• Weekly check ins

• Support, accountability and guidance

• Exercise videos to teach you which muscles are worked and how to perform correct movement patterns

• Access to the Hannah Saad Fitness for training, tracking and education

• 4-5 days of training (with a new program every 4 weeks for progressive overload)

• Education to help you transform your lifestyle, habits and your health & fitness

• Option to track your measurements and photos weekly in the app to stay on track

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Please note, this is the Training Only option - if you need support with Nutrition please select the Online Coaching option.