Does this sound like you?
Do you want to lift weights but you don't know where to start?
Do you want to learn to lift weights safely and with the correct technique?
Do you want to get results without the huge expense of a personal trainer?
Do you want to learn how to use the gym equipment properly and safely?
Do you want the option to workout both at home and in the gym?
Are you confused about all the conflicting information out there and unsure what will work for you?
If you answered YES to any of these questions, you are in the right place!
This program will teach you everything you need to get amazing results
Some amazing results from a few of the women I've helped.
LEARN TO LIFT
Here's what you can expect from this life-transforming program...
With workout videos, step-by-step instructions and training tips for every exercise, I'm here to support you every step of the way.
CONVENIENT HOME & GYM
This program is designed specifically for beginners. You will start with the foundations and build your strength, knowledge and confidence over the 12 weeks
PROGRESS TRACKING + ACCOUNTABILITY
Track your progress, log your weights and reflect on previous sessions to see how far you've come!
12 Weekly payments of $12.50
3 monthly payments of $50
One off payment of $149
** Please note - this option is workouts only - nutrition and check-ins are not included.
If you want to include nutrition support and check-ins, please select the "Online Coaching" option